June Choose Your Challenge
This month’s activities encourage you to work on either strengthening your core to eliminate lower back pain or increasing your intake and variety of vegetables.
By now you know that exercise and nutrition go hand-in-hand for healthy living, weight loss and a healthy mind. Food is what fuels us and helps us get through our day, and how you feed your body affects your performance in everything you do.
Benefits of a strong core:*
- A healthy lower back
- Better balance and stability
- Good posture
- Ease completing routine activities from sports to housework to pleasurable activities.
Benefits of a well-balanced diet:**
Ready to get started?
- Reduces borderline or high blood pressure
- Lower LDL (bad) cholesterol
- Reduces triglycerides
- Promotes weight loss and/or weight maintenance
Click on the link below to download the June Choose Your Challenge. Be sure to submit your completed challenge tracker to your Vitality
account by June 28, 2019 to be eligible for points. Employees and insured-spouses are welcome. Submission deadline:
June 28, 2019 June Choose Your Challenge *Source: https://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core **Source: https://www.health.harvard.edu/blog/benefits-of-a-healthy-diet-with-or-without-weight-loss-2018121915572